Chapter 1: The Right to Exist

We are all here, and our existence affirms our right to life. Yet, many of us didn't fully embrace this right during our childhood. As adults, we often seek validation and affection from others, a pursuit that rarely leads to fulfillment. However, when we grant ourselves the permission to declare, "I AM and I CAN," everything begins to shift positively!

It is crucial to allow every aspect of our psyche the RIGHT to exist.

• I acknowledge every facet of myself and provide it a place within my spirit.
• I permit myself to LIVE, which includes recognizing the part of me that feels furious to the point of losing control.
• “I honor the part that experiences despair and provide it space.”
• “I acknowledge the part that finds humor in it all.”

When emotions surge within us, it’s beneficial to identify ALL aspects of ourselves involved in that moment simultaneously and grant them a seat at an imaginary round table. Rather than choosing a specific reaction, embrace all feelings!

We all possess aspects we may not favor. Yet, if we continue to resist them, they only gain strength. Denying these parts or criticizing ourselves leads to stagnation. The most beneficial approach is to stop battling them; instead, acknowledge their presence!

“I accept that I have an angry side and a wise side; there's a part that wishes to remain hidden and another that is ready to step forward.”

Gradually, we begin to explore — what more is there? Over time, I have cultivated wisdom, developed a healthy indifference, and reevaluated past experiences. What once felt like a tragedy 15–20 years ago now holds little significance.

When we permit our less favorable traits to coexist, our more positive qualities can thrive and take precedence.

— “I recognize the part that strives to please everyone. I appreciate your efforts and invite you to sit at this table.”

Being true to oneself also means embracing our differences.

How can we master our emotions? By ACCEPTING all facets of our being, we can cease the internal conflicts.

“I acknowledge this aspect of my soul.” I recognize the part of me that is hesitant to emerge and give it a seat at the table.

“I honor the part of myself that is in profound pain and invite it to sit down.”

— “I recognize the part of me that continues to love.”

— “I acknowledge the part that bears grudges and regrets, as well as the one that cherishes the best memories.”

“I recognize the part that still holds hope and insists, ‘No way!’”

— “I acknowledge the part that experiences panic and contributes to panic attacks while also accepting the part that believes in my ability to handle it.”

• “I recognize the part of myself that resists adulthood, alongside the mature, wise part that reassures me that ALL IS WELL!”

THE WISE PART SHOULD HOLD THE POWER! Simultaneously, grant permission for every part to exist. Remind yourself:

“I can! I can experience what I feel!” This encourages a broader perspective, though we may be accustomed to a narrower view.

• “I recognize the greedy part of me that craves everything at once.”

— “I also acknowledge the part that delights in giving gifts and the part that yearns to offer something to others, inviting them to the table.”

“I recognize the part of me that hopes for assistance, alongside the part that doubts it can receive help.”

Thus, slowly navigate from your darkest aspects toward the light within.

This video, "MISSIO - Can I Exist (Official Video)," explores themes of existence and self-acceptance, offering a visual narrative that resonates with the journey of acknowledging and embracing all parts of oneself.

Chapter 2: The Power of Acknowledgment

In "Lizzy McAlpine - ceilings (official video)," the artist delves into the nuances of emotions and self-acceptance, beautifully illustrating the struggle and triumph of embracing one's full self.