Chapter 1: Understanding Your Emotions

At times, you may find yourself feeling depleted, lost in sadness, and unable to see a way forward. In these moments, self-doubt can creep in, making you question your worth. You might feel like you've failed or haven't done enough, leading to a harsh internal dialogue that exacerbates your pain. It's crucial to shift this narrative and remind yourself of your inherent strengths.

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Section 1.1: Recognizing Your Strengths

When sadness and disappointment take hold, it's easy to overlook your positive qualities. You may forget that, akin to a bird relying on its wings despite a broken branch, you possess resources that can support you through tough times. To regain perspective, compile a list of your strengths.

If you're struggling to identify them, reach out to five friends and ask them to share five positive traits they see in you. Once you have a list of 25 attributes, reflect on how you can draw on these strengths in your current circumstances.

Subsection 1.1.1: The Power of External Affirmation

Chapter 2: The Importance of Values

When feeling down, revisiting your core values can offer a boost of confidence. Write down the principles that guide your life, along with their significance and the benefits they bring. Consider occasions where these values have served you well.

What would you think of a friend who shares your values? What advice would you offer her if she were facing your current struggles? Would you not show her the respect she deserves? It’s time to extend that same respect to yourself—acknowledge that you deserve it too.