Understanding Depression and Anxiety

Depression, anxiety, and feelings of helplessness can be significant barriers in our lives, particularly when we face them without preparation for their complexities. As a veteran of the U.S. military, I have personally experienced the weight of PTSD, severe anxiety, and depression, fully aware of how overwhelming these challenges can be.

Stoicism offers us powerful strategies for confronting these existential struggles. By leveraging the Four Cardinal Virtues and the Seven Threads of Stoicism, we can find a pathway to resilience.

I’m The Wayward Stoic, and I invite you to join me on this reflective journey as we explore the concept of control.

Let us remember that, as Stoics, we hold the reins of our minds and, consequently, the thoughts and feelings that arise within us. No one else possesses this power. We are the gatekeepers of the quality of our thoughts and emotions, the arbiters of our own lives.

Now, let’s take a moment to breathe deeply. Hold it for a second… and then slowly exhale. This act of breathing embodies control.

Take another deep breath, hold it… and release. Focus on the rhythm and natural flow of your breath, allowing the rush of thoughts to race through the highways of your mind without interference.

In an era flooded with stimulation and the lure of instant gratification, the burden of simply existing can feel quite heavy. While we may not control the outside world, we are in command of our own minds. We can choose our thoughts and their effects. This is a decision that lies solely within our grasp—no one can do this for us.

Breathe once more. Feel the rise and fall of your chest as your lungs fill and empty with air. Embrace this moment of tranquility against the chaotic backdrop of the world beyond your self-image.

A Stoic mindset does not equate to a suppression of emotions. Instead, it recognizes emotions as powerful forces that shape our decisions. We have the ability to mold these emotions, discerning which ones lead to negativity and which foster positivity. Ultimately, it is our choice which actions to pursue.

By comprehending the role of emotions in our lives, we can apply the same insights to ourselves. Seeking brief emotional detachment can bring clarity, allowing our minds to clear away the destructive fog of negativity.

Here’s a mantra I often share with those seeking its benefits—it's a set of rules we refer to as “rule numbers 1 & 2” in my family.

Rule #1: Never panic. Panic clouds judgment. Without clear thought, we cannot act, and inaction can lead to our downfall.

Rule #2: Always strive for excellence from yourself and others, but be prepared for disappointments.

Center yourself. Practice controlled breathing, and adhere to this mantra or any that resonates with you. Remember, it's natural to experience doubt and fear; stress and anxiety are part of life. While they can be challenging and overwhelming, they are not insurmountable.

Be mindful of the thoughts (vibes) you allow into your life. Let go of those that tether your self-worth to doubt. Consider the perspectives of those around you, and seek professional help if necessary.

Never fall into the trap of feeling insignificant. You matter; your actions and presence make a difference. Without you, the world loses a piece of its richness. Your life, insights, and experiences are invaluable and deserve expression.

We are all observing, listening. Share your unique story and inspire us with its magnificence.

The first video, "How The Stoics Dealt With Anxiety (10 Strategies)," delves into practical methods derived from Stoic philosophy to effectively manage anxiety.