Chapter 1: Understanding Mental Struggles

Like many, I have faced significant mental challenges. Both men and women often endure their struggles in silence, so I wish to share my insights gained from experiencing a breakdown.

Trusting your instincts is crucial. If you sense that you're approaching burnout, heed that inner voice—it likely indicates that you need to take a step back for your well-being.

One key lesson I’ve learned is the fragility of our minds. It takes little for them to unravel, and it’s essential to prioritize mental health above all else. During my breakdown, my workplace was more focused on pushing me back into the office rather than supporting my mental recovery. Their approach felt more like a checklist than genuine concern for my well-being.

The most impactful advice came from my GP and my partner; without their support, I doubt I would be where I am today. They provided a listening ear when I needed it most. My doctor often said phrases like "oh, my dear" and "you poor thing," which felt like a lifeline during my darkest moments. Just recalling this brings tears to my eyes.

I also found solace in brief online wisdom rather than lengthy articles. Simple reminders like "be kind to yourself" and "that moment has passed" served as guiding lights during my slow recovery process.

My bicycle has played a significant role in my healing journey. Riding has provided me with a sense of calm amidst the chaos. Just recently, I returned from a 42-mile round trip along a stunning coastline, accompanied only by the sound of my wheels. Cycling allows me to be present and savor each moment.

I take different routes or challenge myself to go further each time. On today’s ride, I spotted a bird of prey gliding over a dune, which made the experience even more special. Sometimes, a simple greeting from a stranger can uplift my spirits.

Writing and drawing have also been therapeutic for me. Both activities help me shift to a better mindset. While writing can be challenging, I enjoy crafting articles on platforms like Medium and creating my own stories. It feels liberating, and even though my audience is small, I find it rewarding.

If you're experiencing a mental breakdown, remember that there is always a new day ahead. The sun will rise again. Take it one step at a time, and discover what works best for you. I recently encountered a saying that resonates deeply with me: "Every time a door closes, a window opens."

Hope always exists, no matter how faint. You just have to seek it out.

The first video titled "When The Door Closes Open The Window | Do Something Amazing | Life Over 60" offers uplifting insights on resilience and finding new opportunities in life's challenges.

The second video, "When a door closes a window opens #positivity #mindsetmatters," emphasizes the importance of maintaining a positive outlook and recognizing the potential for new beginnings.